Break Free From Over Thinking

Break free of your self-imposed mental prison. Stop agonizing over the past and trying to predict the future.

Overthinking is the biggest cause of unhappiness and staying in a never-ending thought loop is the biggest cause of unhappiness.

Are you caught in the endless spiral of thoughts, doubts, and mental noise?

In Break Free from Overthinking, ISKCON monk and Bhakti yoga teacher Vraja Bihari Das shares five powerful spiritual tools—Awareness, Breath, Chants, Diary, and Energy (A.B.C.D.E)—to help you quiet mental chatter, reconnect with your inner self, and reclaim your peace of mind.

Drawing from ancient Vedic wisdom, timeless scriptures like the Bhagavad Gita and Upanishads, and personal stories from his decades of monastic life, the author gently guides readers through transformative practices such as mindful breathing, mantra meditation, gratitude, journaling, and selfless service.